'Fun & Fitness@Home using a Multi Gym'

This Weeks Episode of Home in WA

Armando De Abreu



(08) 9331 8992

(08) 9331 8993

Unit 1, 289 Stock Road
O'Connor WA 6163

Steve Sharp, our Personal Trainer this week showcases Multi-Gym’s on FITNESS@HOME. Over the next few months Steve will demo and help you choose the latest in home fitness and exercise gear. He’s teamed up with the Armando from the Armando Sports Super Store in O’Connor. They stock everything you’ll need for staying fit at Home.

“What does it mean to be fit?” Best measures would be body fat %, cardiovascular fitness and your strength and flexibility. Being able to move your body easily and efficiently is essential for well being.
A multi gym is an ideal compact and safe way of strength training @ HOME. sing this Multi Gym you are able to exercise all major muscle groups safely. Doing it safely is very important. Generally each repetition should take 3-4 seconds. For beginners make sure you can complete 12-15 repetitions. And no, the ladies will not bulk up by using a multi gym. Keeping good quality muscle will actually assist with burning fat. On today’s show they featured the Paradigm Expander but Armando Sports also have Multi Gyms which don’t take up much space at all. They start from as little as $300 and when you visit their store the best thing is to wear your workout gear and actually try each one out – take a test drive - and see how they feel. Come in and check them out because right now you could get multi gym, boxing gear, step and Swiss ball package for under $500 the lot!. This is for a limited time so be quick.

Stuck for space? Here’s another idea. A trampoline and step provides a great workout and you can improve fitness and strength while burning fat. Then simply pack it away. Whether you want trampolines, steps aerobic equipment and hand weights, anything to enhance your home work out. Pop into Armando Sports or check out the website on armandosports.com.au

You must check out Armando Sports super store as they have something for everyone and with Christmas around the corner perhaps you can do your shopping for your kids, grand kids or for yourself before the shopping rush. Armando can even lay-by your selection for Christmas. There you have it, a great location to get the gear you need to stay fit and health and when buying make sure you mention HOME in WA and Armando and his team may give you 15 to 20% off the regular recommended retail price. Excludes sale items.